Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken contains 307 calories, 34.6g protein, 0g carbs, and 17.6g fat. Chicken is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 34.6g | 69% |
| Total Fat | 17.6g | 23% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 93.8mg | 4% |
| Potassium | 232.4mg | 5% |
| Calcium | 18.2mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 26.6mg | 6% |
| Zinc | 2.5mg | 22% |
| Vitamin A | 61.6mcg | 7% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 194.6mg | 16% |
Is Chicken Good for You?
Chicken provides 307 calories per piece (140g) with 34.6g of protein, 0g of carbohydrates, and 17.6g of fat. It is a source of saturated fat (25% dv), cholesterol (36% dv), zinc (22% dv).
Key Health Benefits of Chicken
- Good source of saturated fat (25% dv)
- Good source of cholesterol (36% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (18% dv)
- Good source of vitamin b12 (12% dv)
- Provides 34.6g of protein per serving
Frequently Asked Questions
How many calories is in chicken?
One piece (140g) of chicken contains 307 calories.
How much protein is in chicken?
One piece (140g) of chicken provides 34.6g of protein.
Is chicken gluten-free?
Yes, chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken and thousands of other foods with the Gram app.