Chicken Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Oil contains 820 calories, 1.5g protein, 0.5g carbs, and 90g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820 kcal | 41% |
| Protein | 1.5g | 3% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 90.0g | 115% |
| Sugar | 0.20g | -- |
| Saturated Fat | 28.0g | 140% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.20mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Oil Good for You?
Chicken Oil provides 820 calories per one tablespoon (15g) with 1.5g protein, 0.5g carbohydrates, and 90g fat. It is a source of saturated fat (140% dv), cholesterol (17% dv), iron (83% dv).
Rendered chicken fat/oil from Max’s Restaurant, commonly drizzled over rice. Rich in flavor from chicken drippings and seasonings.
Key Health Benefits of Chicken Oil
- Saturated Fat (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Oil Nutrition with Gram
Use Gram to log chicken oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken oil?
Chicken Oil contains 820 calories per one tablespoon (15g).
How much protein is in chicken oil?
Chicken Oil provides 1.5g of protein per one tablespoon (15g).
How many carbs are in chicken oil?
Chicken Oil has 0.5g of carbohydrates per one tablespoon (15g).
Is chicken oil good for tracking nutrition?
Yes. Chicken Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken oil in a meal plan?
Use Chicken Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken oil and thousands of other foods with the Gram app.