Chicken Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Oil contains 650 calories, 1.5g protein, 2g carbs, and 70g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 32% |
| Protein | 1.5g | 3% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 70.0g | 90% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Oil Good for You?
Chicken Oil provides 650 calories per one tablespoon (15g) with 1.5g protein, 2g carbohydrates, and 70g fat. It is a source of saturated fat (90% dv), sodium (15% dv), iron (111% dv).
A flavorful condiment made by rendering chicken fat with aromatics like garlic, ginger, and scallions. Popular in Southeast Asian cuisines, especially with Hainanese chicken rice.
Key Health Benefits of Chicken Oil
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Oil Nutrition with Gram
Use Gram to log chicken oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken oil?
Chicken Oil contains 650 calories per one tablespoon (15g).
How much protein is in chicken oil?
Chicken Oil provides 1.5g of protein per one tablespoon (15g).
How many carbs are in chicken oil?
Chicken Oil has 2g of carbohydrates per one tablespoon (15g).
Is chicken oil good for tracking nutrition?
Yes. Chicken Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken oil in a meal plan?
Use Chicken Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken oil and thousands of other foods with the Gram app.