Chicken Oil Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Oil Rice contains 282 calories, 4.96g protein, 50.9g carbs, and 6.72g fat per one cup (160g). It is a source of sodium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.9g | 19% |
| Total Fat | 6.7g | 9% |
| Fiber | 0.64g | 2% |
| Sugar | 0.32g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 336.0mg | 15% |
| Potassium | 72.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.80mg | 7% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 12.8mcg | 3% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 104.0mg | 8% |
Is Chicken Oil Rice Good for You?
Chicken Oil Rice provides 282 calories per one cup (160g) with 4.96g protein, 50.9g carbohydrates, and 6.72g fat. It is a source of sodium (15% dv).
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Key Health Benefits of Chicken Oil Rice
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Oil Rice Nutrition with Gram
Use Gram to log chicken oil rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken oil rice?
Chicken Oil Rice contains 282 calories per one cup (160g).
How much protein is in chicken oil rice?
Chicken Oil Rice provides 4.96g of protein per one cup (160g).
How many carbs are in chicken oil rice?
Chicken Oil Rice has 50.9g of carbohydrates per one cup (160g).
Is chicken oil rice good for tracking nutrition?
Yes. Chicken Oil Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken oil rice in a meal plan?
Use Chicken Oil Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken oil rice and thousands of other foods with the Gram app.