Chicken Olive Tagine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Olive Tagine contains 468 calories, 44.2g protein, 11.8g carbs, and 26.3g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 44.2g | 88% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 26.3g | 34% |
| Fiber | 3.1g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.9g | 29% |
| Cholesterol | 182.0mg | 61% |
| Sodium | 1456.0mg | 63% |
| Potassium | 1064.0mg | 23% |
| Calcium | 98.0mg | 8% |
| Iron | 5.0mg | 28% |
| Magnesium | 78.4mg | 19% |
| Zinc | 3.9mg | 36% |
| Vitamin C | 11.2mg | 12% |
| Vitamin A | 56.0mcg | 6% |
| Vitamin B6 | 0.98mg | 58% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 33.6mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 22.4mcg | 19% |
| Phosphorus | 504.0mg | 40% |
Is Chicken Olive Tagine Good for You?
Chicken Olive Tagine provides 468 calories per one plate (280g) with 44.2g protein, 11.8g carbohydrates, and 26.3g fat. It is a source of saturated fat (29% dv), cholesterol (61% dv), sodium (63% dv).
meal
Key Health Benefits of Chicken Olive Tagine
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Olive Tagine Nutrition with Gram
Use Gram to log chicken olive tagine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken olive tagine?
Chicken Olive Tagine contains 468 calories per one plate (280g).
How much protein is in chicken olive tagine?
Chicken Olive Tagine provides 44.2g of protein per one plate (280g).
How many carbs are in chicken olive tagine?
Chicken Olive Tagine has 11.8g of carbohydrates per one plate (280g).
Is chicken olive tagine good for tracking nutrition?
Yes. Chicken Olive Tagine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken olive tagine in a meal plan?
Use Chicken Olive Tagine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken olive tagine and thousands of other foods with the Gram app.