Chicken On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken On contains 265 calories, 15g protein, 26g carbs, and 11g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken On Good for You?
Chicken On provides 265 calories per one sandwich (220g) with 15g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (22% dv).
Breaded chicken fillet with lettuce and mayo served on a hamburger bun
Key Health Benefits of Chicken On
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken On Nutrition with Gram
Use Gram to log chicken on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken on?
Chicken On contains 265 calories per one sandwich (220g).
How much protein is in chicken on?
Chicken On provides 15g of protein per one sandwich (220g).
How many carbs are in chicken on?
Chicken On has 26g of carbohydrates per one sandwich (220g).
Is chicken on good for tracking nutrition?
Yes. Chicken On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken on in a meal plan?
Use Chicken On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken on and thousands of other foods with the Gram app.