Chicken On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken On contains 140 calories, 14g protein, 10g carbs, and 4.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken On Good for You?
Chicken On provides 140 calories per one plate (300g) with 14g protein, 10g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (11% dv), iron (1722% dv).
Grilled chicken breast served over a smooth vegetable puree, often prepared with butter or cream
Key Health Benefits of Chicken On
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken On Nutrition with Gram
Use Gram to log chicken on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken on?
Chicken On contains 140 calories per one plate (300g).
How much protein is in chicken on?
Chicken On provides 14g of protein per one plate (300g).
How many carbs are in chicken on?
Chicken On has 10g of carbohydrates per one plate (300g).
Is chicken on good for tracking nutrition?
Yes. Chicken On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken on in a meal plan?
Use Chicken On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken on and thousands of other foods with the Gram app.