Chicken On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken On contains 175 calories, 13g protein, 18g carbs, and 5.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chicken On Good for You?
Chicken On provides 175 calories per one plate (400g) with 13g protein, 18g carbohydrates, and 5.5g fat. It is a source of cholesterol (11% dv), sodium (12% dv), iron (1222% dv).
Grilled or roasted chicken served over steamed rice, often with a light sauce
Key Health Benefits of Chicken On
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken On Nutrition with Gram
Use Gram to log chicken on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken on?
Chicken On contains 175 calories per one plate (400g).
How much protein is in chicken on?
Chicken On provides 13g of protein per one plate (400g).
How many carbs are in chicken on?
Chicken On has 18g of carbohydrates per one plate (400g).
Is chicken on good for tracking nutrition?
Yes. Chicken On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken on in a meal plan?
Use Chicken On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken on and thousands of other foods with the Gram app.