Chicken Oreganata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Oreganata contains 195 calories, 19.5g protein, 7g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.5g | 39% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.8mg | 459% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Oreganata Good for You?
Chicken Oreganata provides 195 calories per one piece (200g) with 19.5g protein, 7g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (18% dv).
Italian-American baked chicken dish topped with seasoned breadcrumbs, oregano, olive oil, lemon, and sometimes Parmesan cheese
Key Health Benefits of Chicken Oreganata
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Oreganata Nutrition with Gram
Use Gram to log chicken oreganata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken oreganata?
Chicken Oreganata contains 195 calories per one piece (200g).
How much protein is in chicken oreganata?
Chicken Oreganata provides 19.5g of protein per one piece (200g).
How many carbs are in chicken oreganata?
Chicken Oreganata has 7g of carbohydrates per one piece (200g).
Is chicken oreganata good for tracking nutrition?
Yes. Chicken Oreganata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken oreganata in a meal plan?
Use Chicken Oreganata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken oreganata and thousands of other foods with the Gram app.