Chicken Over Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Over contains 335 calories, 10g protein, 22g carbs, and 23g fat per one container (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one container (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 0.70g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.4mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 337.0mg | 1872% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Chicken Over Good for You?
Chicken Over provides 335 calories per one container (450g) with 10g protein, 22g carbohydrates, and 23g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (20% dv).
Popular takeaway dish with grilled chicken and garlic sauce over french fries, similar to a Halal Snack Pack
Key Health Benefits of Chicken Over
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1872% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Over Nutrition with Gram
Use Gram to log chicken over and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken over?
Chicken Over contains 335 calories per one container (450g).
How much protein is in chicken over?
Chicken Over provides 10g of protein per one container (450g).
How many carbs are in chicken over?
Chicken Over has 22g of carbohydrates per one container (450g).
Is chicken over good for tracking nutrition?
Yes. Chicken Over can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken over in a meal plan?
Use Chicken Over as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken over and thousands of other foods with the Gram app.