Chicken Over Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Over contains 170 calories, 11g protein, 20g carbs, and 5.5g fat per one box (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Over Good for You?
Chicken Over provides 170 calories per one box (450g) with 11g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (1136% dv).
Fast-casual or halal-cart style grilled chicken served over seasoned rice, often with white or hot sauce
Key Health Benefits of Chicken Over
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Over Nutrition with Gram
Use Gram to log chicken over and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken over?
Chicken Over contains 170 calories per one box (450g).
How much protein is in chicken over?
Chicken Over provides 11g of protein per one box (450g).
How many carbs are in chicken over?
Chicken Over has 20g of carbohydrates per one box (450g).
Is chicken over good for tracking nutrition?
Yes. Chicken Over can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken over in a meal plan?
Use Chicken Over as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken over and thousands of other foods with the Gram app.