Chicken Over Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Over contains 175 calories, 10.5g protein, 18g carbs, and 7g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Over Good for You?
Chicken Over provides 175 calories per one plate (450g) with 10.5g protein, 18g carbohydrates, and 7g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (1028% dv).
NYC halal cart staple: seasoned grilled chicken over yellow turmeric rice with white yogurt sauce and hot sauce, served with lettuce and tomato
Key Health Benefits of Chicken Over
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Over Nutrition with Gram
Use Gram to log chicken over and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken over?
Chicken Over contains 175 calories per one plate (450g).
How much protein is in chicken over?
Chicken Over provides 10.5g of protein per one plate (450g).
How many carbs are in chicken over?
Chicken Over has 18g of carbohydrates per one plate (450g).
Is chicken over good for tracking nutrition?
Yes. Chicken Over can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken over in a meal plan?
Use Chicken Over as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken over and thousands of other foods with the Gram app.