Chicken Pad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pad contains 205 calories, 9.5g protein, 24g carbs, and 8g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Pad Good for You?
Chicken Pad provides 205 calories per one plate (300g) with 9.5g protein, 24g carbohydrates, and 8g fat. It is a source of cholesterol (13% dv), sodium (25% dv), iron (889% dv).
Thai stir-fried rice noodles with chicken, egg, tofu, and tamarind sauce
Key Health Benefits of Chicken Pad
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pad Nutrition with Gram
Use Gram to log chicken pad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pad?
Chicken Pad contains 205 calories per one plate (300g).
How much protein is in chicken pad?
Chicken Pad provides 9.5g of protein per one plate (300g).
How many carbs are in chicken pad?
Chicken Pad has 24g of carbohydrates per one plate (300g).
Is chicken pad good for tracking nutrition?
Yes. Chicken Pad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pad in a meal plan?
Use Chicken Pad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pad and thousands of other foods with the Gram app.