Chicken Paillard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Paillard contains 165 calories, 23g protein, 2g carbs, and 7.5g fat per one piece (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Paillard Good for You?
Chicken Paillard provides 165 calories per one piece (220g) with 23g protein, 2g carbohydrates, and 7.5g fat. It is a source of cholesterol (24% dv), sodium (15% dv), iron (1722% dv).
Thin pounded chicken breast, grilled or pan-seared Italian style, typically served with arugula, cherry tomatoes, lemon, and olive oil
Key Health Benefits of Chicken Paillard
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Paillard Nutrition with Gram
Use Gram to log chicken paillard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken paillard?
Chicken Paillard contains 165 calories per one piece (220g).
How much protein is in chicken paillard?
Chicken Paillard provides 23g of protein per one piece (220g).
How many carbs are in chicken paillard?
Chicken Paillard has 2g of carbohydrates per one piece (220g).
Is chicken paillard good for tracking nutrition?
Yes. Chicken Paillard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken paillard in a meal plan?
Use Chicken Paillard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken paillard and thousands of other foods with the Gram app.