Chicken Paitan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Paitan contains 110 calories, 6g protein, 14g carbs, and 4g fat per one bowl (700g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Paitan Good for You?
Chicken Paitan provides 110 calories per one bowl (700g) with 6g protein, 14g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (778% dv).
Creamy Japanese chicken bone broth ramen with wheat noodles, sliced chicken, soft-boiled egg, and scallions
Key Health Benefits of Chicken Paitan
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Paitan Nutrition with Gram
Use Gram to log chicken paitan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken paitan?
Chicken Paitan contains 110 calories per one bowl (700g).
How much protein is in chicken paitan?
Chicken Paitan provides 6g of protein per one bowl (700g).
How many carbs are in chicken paitan?
Chicken Paitan has 14g of carbohydrates per one bowl (700g).
Is chicken paitan good for tracking nutrition?
Yes. Chicken Paitan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken paitan in a meal plan?
Use Chicken Paitan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken paitan and thousands of other foods with the Gram app.