Chicken Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pakora contains 245 calories, 14.5g protein, 14g carbs, and 15g fat per 5 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Pakora Good for You?
Chicken Pakora provides 245 calories per 5 pieces (120g) with 14.5g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (21% dv).
Deep-fried chicken pieces coated in spiced besan (gram flour) batter, a popular Indian snack and appetizer
Key Health Benefits of Chicken Pakora
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pakora Nutrition with Gram
Use Gram to log chicken pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pakora?
Chicken Pakora contains 245 calories per 5 pieces (120g).
How much protein is in chicken pakora?
Chicken Pakora provides 14.5g of protein per 5 pieces (120g).
How many carbs are in chicken pakora?
Chicken Pakora has 14g of carbohydrates per 5 pieces (120g).
Is chicken pakora good for tracking nutrition?
Yes. Chicken Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pakora in a meal plan?
Use Chicken Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pakora and thousands of other foods with the Gram app.