Chicken Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 pieces (100g) of chicken pakora contains 590 calories, 6.0g protein, 4.6g carbs, and 61.0g fat. Chicken Pakora is a good source of saturated fat, vitamin b12.
Nutrition Facts — 4.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 61.0g | 78% |
| Fiber | 1.0g | 4% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 103.2mg | 4% |
| Potassium | 92.9mg | 2% |
| Calcium | 9.1mg | 1% |
| Iron | 0.51mg | 3% |
| Magnesium | 10.1mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 16.7mcg | 696% |
| Folate | 16.7mcg | 4% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 52.4mg | 4% |
Is Chicken Pakora Good for You?
Chicken Pakora provides 590 calories per 4.0 pieces (100g) with 6.0g of protein, 4.6g of carbohydrates, and 61.0g of fat. It is a source of saturated fat (36% dv), vitamin b12 (697% dv).
Key Health Benefits of Chicken Pakora
- Good source of saturated fat (36% dv)
- Good source of vitamin b12 (697% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in chicken pakora?
One 4.0 pieces (100g) of chicken pakora contains 590 calories.
How much protein is in chicken pakora?
One 4.0 pieces (100g) of chicken pakora provides 6.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken pakora and thousands of other foods with the Gram app.