Chicken Pan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pan contains 195 calories, 10g protein, 20g carbs, and 8.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Pan Good for You?
Chicken Pan provides 195 calories per one plate (350g) with 10g protein, 20g carbohydrates, and 8.5g fat. It is a source of cholesterol (13% dv), sodium (30% dv), iron (1111% dv).
Chinese-American dish of crispy pan-fried egg noodles topped with stir-fried chicken and vegetables in a savory sauce
Key Health Benefits of Chicken Pan
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pan Nutrition with Gram
Use Gram to log chicken pan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pan?
Chicken Pan contains 195 calories per one plate (350g).
How much protein is in chicken pan?
Chicken Pan provides 10g of protein per one plate (350g).
How many carbs are in chicken pan?
Chicken Pan has 20g of carbohydrates per one plate (350g).
Is chicken pan good for tracking nutrition?
Yes. Chicken Pan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pan in a meal plan?
Use Chicken Pan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pan and thousands of other foods with the Gram app.