Chicken Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One pancake (200g) of chicken pancake contains 232 calories, 24.0g protein, 16.4g carbs, and 21.0g fat. Chicken Pancake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 16.4g | 6% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.4g | 5% |
| Sugar | 2.6g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 66.5mg | 22% |
| Sodium | 9884.4mg | 430% |
| Potassium | 509.4mg | 11% |
| Calcium | 129.4mg | 10% |
| Iron | 4.0mg | 22% |
| Magnesium | 50.8mg | 12% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 74.3mcg | 8% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 19.0mcg | 792% |
| Folate | 19.0mcg | 5% |
| Vitamin K | 20.5mcg | 17% |
| Phosphorus | 276.9mg | 22% |
Is Chicken Pancake Good for You?
Chicken Pancake provides 232 calories per pancake (200g) with 24.0g of protein, 16.4g of carbohydrates, and 21.0g of fat. It is a source of saturated fat (23% dv), cholesterol (22% dv), sodium (430% dv).
Key Health Benefits of Chicken Pancake
- Good source of saturated fat (23% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (430% dv)
- Good source of potassium (11% dv)
- Good source of calcium (10% dv)
- Provides 24.0g of protein per serving
Frequently Asked Questions
How many calories is in chicken pancake?
One pancake (200g) of chicken pancake contains 232 calories.
How much protein is in chicken pancake?
One pancake (200g) of chicken pancake provides 24.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken pancake and thousands of other foods with the Gram app.