Chicken Papaya Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Papaya Soup contains 145 calories, 19g protein, 5g carbs, and 5.25g fat per one bowl (250g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 600.0mg | 26% |
| Potassium | 450.0mg | 10% |
| Calcium | 37.5mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 212.5mg | 17% |
Is Chicken Papaya Soup Good for You?
Chicken Papaya Soup provides 145 calories per one bowl (250g) with 19g protein, 5g carbohydrates, and 5.25g fat. It is a source of cholesterol (21% dv), sodium (26% dv), potassium (10% dv).
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Key Health Benefits of Chicken Papaya Soup
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Papaya Soup Nutrition with Gram
Use Gram to log chicken papaya soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken papaya soup?
Chicken Papaya Soup contains 145 calories per one bowl (250g).
How much protein is in chicken papaya soup?
Chicken Papaya Soup provides 19g of protein per one bowl (250g).
How many carbs are in chicken papaya soup?
Chicken Papaya Soup has 5g of carbohydrates per one bowl (250g).
Is chicken papaya soup good for tracking nutrition?
Yes. Chicken Papaya Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken papaya soup in a meal plan?
Use Chicken Papaya Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken papaya soup and thousands of other foods with the Gram app.