Chicken Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Paratha contains 260 calories, 12g protein, 30g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Paratha Good for You?
Chicken Paratha provides 260 calories per one piece (150g) with 12g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (17% dv).
Whole wheat flatbread stuffed with spiced minced or shredded chicken filling, cooked on a tawa with ghee or oil
Key Health Benefits of Chicken Paratha
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Paratha Nutrition with Gram
Use Gram to log chicken paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken paratha?
Chicken Paratha contains 260 calories per one piece (150g).
How much protein is in chicken paratha?
Chicken Paratha provides 12g of protein per one piece (150g).
How many carbs are in chicken paratha?
Chicken Paratha has 30g of carbohydrates per one piece (150g).
Is chicken paratha good for tracking nutrition?
Yes. Chicken Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken paratha in a meal plan?
Use Chicken Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken paratha and thousands of other foods with the Gram app.