Chicken Parm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parm contains 260 calories, 16g protein, 21g carbs, and 12.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.3g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Chicken Parm Good for You?
Chicken Parm provides 260 calories per one sandwich (280g) with 16g protein, 21g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (15% dv), sodium (28% dv).
A pressed panini sandwich with breaded chicken parmesan, marinara sauce, and melted mozzarella cheese on grilled ciabatta or focaccia bread.
Key Health Benefits of Chicken Parm
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parm Nutrition with Gram
Use Gram to log chicken parm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parm?
Chicken Parm contains 260 calories per one sandwich (280g).
How much protein is in chicken parm?
Chicken Parm provides 16g of protein per one sandwich (280g).
How many carbs are in chicken parm?
Chicken Parm has 21g of carbohydrates per one sandwich (280g).
Is chicken parm good for tracking nutrition?
Yes. Chicken Parm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parm in a meal plan?
Use Chicken Parm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parm and thousands of other foods with the Gram app.