Chicken Parm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parm contains 250 calories, 15.8g protein, 22g carbs, and 11.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.8g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 4.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 630.0mg | 27% |
| Potassium | 3.8mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.5mg | 0% |
| Zinc | 182.0mg | 1655% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.1mg | 300% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 39.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Chicken Parm Good for You?
Chicken Parm provides 250 calories per one sandwich (300g) with 15.8g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), sodium (27% dv).
A sandwich featuring a breaded and fried chicken cutlet topped with marinara sauce and melted mozzarella cheese, served on a roll or bread.
Key Health Benefits of Chicken Parm
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parm Nutrition with Gram
Use Gram to log chicken parm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parm?
Chicken Parm contains 250 calories per one sandwich (300g).
How much protein is in chicken parm?
Chicken Parm provides 15.8g of protein per one sandwich (300g).
How many carbs are in chicken parm?
Chicken Parm has 22g of carbohydrates per one sandwich (300g).
Is chicken parm good for tracking nutrition?
Yes. Chicken Parm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parm in a meal plan?
Use Chicken Parm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken parm and thousands of other foods with the Gram app.