Chicken Parm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parm contains 248 calories, 15.2g protein, 23g carbs, and 11g fat per one sub (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 15.2g | 30% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 41.0mg | 14% |
| Sodium | 640.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 228.0mg | 1267% |
| Magnesium | 1.6mg | 0% |
| Zinc | 178.0mg | 1618% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.9mg | 288% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 44.0mg | 4% |
Is Chicken Parm Good for You?
Chicken Parm provides 248 calories per one sub (340g) with 15.2g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (14% dv), sodium (28% dv).
A submarine sandwich filled with breaded chicken cutlet, marinara sauce, and melted mozzarella cheese on a long sub roll.
Key Health Benefits of Chicken Parm
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1267% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parm Nutrition with Gram
Use Gram to log chicken parm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parm?
Chicken Parm contains 248 calories per one sub (340g).
How much protein is in chicken parm?
Chicken Parm provides 15.2g of protein per one sub (340g).
How many carbs are in chicken parm?
Chicken Parm has 23g of carbohydrates per one sub (340g).
Is chicken parm good for tracking nutrition?
Yes. Chicken Parm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parm in a meal plan?
Use Chicken Parm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parm and thousands of other foods with the Gram app.