Chicken Parm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parm contains 255 calories, 17g protein, 11.5g carbs, and 15.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.2mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Parm Good for You?
Chicken Parm provides 255 calories per one plate (400g) with 17g protein, 11.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (27% dv).
Pub-style breaded chicken breast topped with tomato sauce and triple-layered melted cheese, typically served with chips
Key Health Benefits of Chicken Parm
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parm Nutrition with Gram
Use Gram to log chicken parm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parm?
Chicken Parm contains 255 calories per one plate (400g).
How much protein is in chicken parm?
Chicken Parm provides 17g of protein per one plate (400g).
How many carbs are in chicken parm?
Chicken Parm has 11.5g of carbohydrates per one plate (400g).
Is chicken parm good for tracking nutrition?
Yes. Chicken Parm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parm in a meal plan?
Use Chicken Parm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parm and thousands of other foods with the Gram app.