Chicken Parma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parma contains 280 calories, 13.5g protein, 27g carbs, and 13g fat per one sandwich (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Parma Good for You?
Chicken Parma provides 280 calories per one sandwich (320g) with 13.5g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (27% dv), iron (1556% dv).
Breaded chicken parmigiana with cheese and tomato sauce served in a sub roll
Key Health Benefits of Chicken Parma
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parma Nutrition with Gram
Use Gram to log chicken parma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parma?
Chicken Parma contains 280 calories per one sandwich (320g).
How much protein is in chicken parma?
Chicken Parma provides 13.5g of protein per one sandwich (320g).
How many carbs are in chicken parma?
Chicken Parma has 27g of carbohydrates per one sandwich (320g).
Is chicken parma good for tracking nutrition?
Yes. Chicken Parma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parma in a meal plan?
Use Chicken Parma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parma and thousands of other foods with the Gram app.