Chicken Parma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parma contains 305 calories, 13g protein, 24g carbs, and 17g fat per one toastie (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one toastie (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.6g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Parma Good for You?
Chicken Parma provides 305 calories per one toastie (250g) with 13g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (25% dv).
Toasted sandwich filled with crumbed chicken, tomato sauce, and melted cheese
Key Health Benefits of Chicken Parma
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parma Nutrition with Gram
Use Gram to log chicken parma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parma?
Chicken Parma contains 305 calories per one toastie (250g).
How much protein is in chicken parma?
Chicken Parma provides 13g of protein per one toastie (250g).
How many carbs are in chicken parma?
Chicken Parma has 24g of carbohydrates per one toastie (250g).
Is chicken parma good for tracking nutrition?
Yes. Chicken Parma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parma in a meal plan?
Use Chicken Parma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parma and thousands of other foods with the Gram app.