Chicken Parma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parma contains 197 calories, 14.1g protein, 16g carbs, and 8.8g fat per one serving (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 14.1g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Parma Good for You?
Chicken Parma provides 197 calories per one serving (400g) with 14.1g protein, 16g carbohydrates, and 8.8g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (24% dv).
Australian pub-style chicken parmigiana topped with sweet chilli jam, featuring crumbed chicken breast, ham, and melted cheese
Key Health Benefits of Chicken Parma
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.1g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parma Nutrition with Gram
Use Gram to log chicken parma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parma?
Chicken Parma contains 197 calories per one serving (400g).
How much protein is in chicken parma?
Chicken Parma provides 14.1g of protein per one serving (400g).
How many carbs are in chicken parma?
Chicken Parma has 16g of carbohydrates per one serving (400g).
Is chicken parma good for tracking nutrition?
Yes. Chicken Parma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parma in a meal plan?
Use Chicken Parma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parma and thousands of other foods with the Gram app.