Chicken Parma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parma contains 262 calories, 21g protein, 10g carbs, and 17.8g fat per one piece (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 17.8g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 670.0mg | 29% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.7mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.4mg | 318% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 105.0mg | 8% |
Is Chicken Parma Good for You?
Chicken Parma provides 262 calories per one piece (450g) with 21g protein, 10g carbohydrates, and 17.8g fat. It is a source of saturated fat (44% dv), cholesterol (24% dv), sodium (29% dv).
Australian pub-style breaded chicken parmigiana with tomato sauce and a blend of four melted cheeses
Key Health Benefits of Chicken Parma
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parma Nutrition with Gram
Use Gram to log chicken parma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parma?
Chicken Parma contains 262 calories per one piece (450g).
How much protein is in chicken parma?
Chicken Parma provides 21g of protein per one piece (450g).
How many carbs are in chicken parma?
Chicken Parma has 10g of carbohydrates per one piece (450g).
Is chicken parma good for tracking nutrition?
Yes. Chicken Parma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parma in a meal plan?
Use Chicken Parma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parma and thousands of other foods with the Gram app.