Chicken Parma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parma contains 162 calories, 11.9g protein, 11.6g carbs, and 7.7g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 11.9g | 24% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 7.7g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 2.6g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 474.0mg | 21% |
| Potassium | 7.3mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 266.0mg | 1478% |
| Magnesium | 0.70mg | 0% |
| Zinc | 134.0mg | 1218% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Parma Good for You?
Chicken Parma provides 162 calories per one plate (400g) with 11.9g protein, 11.6g carbohydrates, and 7.7g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1478% dv).
Chicken parmigiana topped with fresh tomato salsa and sliced pickled jalapenos for a spicy twist
Key Health Benefits of Chicken Parma
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1478% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parma Nutrition with Gram
Use Gram to log chicken parma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parma?
Chicken Parma contains 162 calories per one plate (400g).
How much protein is in chicken parma?
Chicken Parma provides 11.9g of protein per one plate (400g).
How many carbs are in chicken parma?
Chicken Parma has 11.6g of carbohydrates per one plate (400g).
Is chicken parma good for tracking nutrition?
Yes. Chicken Parma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parma in a meal plan?
Use Chicken Parma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parma and thousands of other foods with the Gram app.