Chicken Parma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parma contains 185 calories, 10g protein, 20g carbs, and 7g fat per one plate (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Chicken Parma Good for You?
Chicken Parma provides 185 calories per one plate (500g) with 10g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1333% dv).
Classic chicken parmigiana served alongside penne pasta tossed in a simple tomato and basil sauce
Key Health Benefits of Chicken Parma
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parma Nutrition with Gram
Use Gram to log chicken parma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parma?
Chicken Parma contains 185 calories per one plate (500g).
How much protein is in chicken parma?
Chicken Parma provides 10g of protein per one plate (500g).
How many carbs are in chicken parma?
Chicken Parma has 20g of carbohydrates per one plate (500g).
Is chicken parma good for tracking nutrition?
Yes. Chicken Parma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parma in a meal plan?
Use Chicken Parma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parma and thousands of other foods with the Gram app.