Chicken Parma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parma contains 128 calories, 6.4g protein, 8.6g carbs, and 5.7g fat per one combo (1020g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one combo (1020g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6.4g | 13% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 5.7g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 245.0mg | 11% |
| Potassium | 0.70mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 104.0mg | 945% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Parma Good for You?
Chicken Parma provides 128 calories per one combo (1020g) with 6.4g protein, 8.6g carbohydrates, and 5.7g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1056% dv).
Australian pub combo featuring a chicken parma with chips and a pint of lager
Key Health Benefits of Chicken Parma
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (945% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parma Nutrition with Gram
Use Gram to log chicken parma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parma?
Chicken Parma contains 128 calories per one combo (1020g).
How much protein is in chicken parma?
Chicken Parma provides 6.4g of protein per one combo (1020g).
How many carbs are in chicken parma?
Chicken Parma has 8.6g of carbohydrates per one combo (1020g).
Is chicken parma good for tracking nutrition?
Yes. Chicken Parma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parma in a meal plan?
Use Chicken Parma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parma and thousands of other foods with the Gram app.