Chicken Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parmesan contains 240 calories, 20g protein, 12g carbs, and 14g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Chicken Parmesan Good for You?
Chicken Parmesan provides 240 calories per one serving (350g) with 20g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (28% dv).
Breaded and fried chicken breast topped with marinara sauce and melted mozzarella and parmesan cheese.
Key Health Benefits of Chicken Parmesan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parmesan Nutrition with Gram
Use Gram to log chicken parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parmesan?
Chicken Parmesan contains 240 calories per one serving (350g).
How much protein is in chicken parmesan?
Chicken Parmesan provides 20g of protein per one serving (350g).
How many carbs are in chicken parmesan?
Chicken Parmesan has 12g of carbohydrates per one serving (350g).
Is chicken parmesan good for tracking nutrition?
Yes. Chicken Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parmesan in a meal plan?
Use Chicken Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parmesan and thousands of other foods with the Gram app.