Chicken Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parmesan contains 165 calories, 13.5g protein, 10.5g carbs, and 7.8g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Parmesan Good for You?
Chicken Parmesan provides 165 calories per 1.5 cups (300g) with 13.5g protein, 10.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (15% dv), cholesterol (16% dv), sodium (18% dv).
A baked casserole dish with breaded chicken, marinara sauce, and melted mozzarella and parmesan cheese, often layered with pasta or breadcrumbs.
Key Health Benefits of Chicken Parmesan
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parmesan Nutrition with Gram
Use Gram to log chicken parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parmesan?
Chicken Parmesan contains 165 calories per 1.5 cups (300g).
How much protein is in chicken parmesan?
Chicken Parmesan provides 13.5g of protein per 1.5 cups (300g).
How many carbs are in chicken parmesan?
Chicken Parmesan has 10.5g of carbohydrates per 1.5 cups (300g).
Is chicken parmesan good for tracking nutrition?
Yes. Chicken Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parmesan in a meal plan?
Use Chicken Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parmesan and thousands of other foods with the Gram app.