Chicken Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parmesan contains 285 calories, 14g protein, 30g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Parmesan Good for You?
Chicken Parmesan provides 285 calories per one slice (150g) with 14g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (28% dv), iron (1278% dv).
A pizza slice topped with breaded chicken cutlet, marinara sauce, and melted mozzarella and parmesan cheeses
Key Health Benefits of Chicken Parmesan
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parmesan Nutrition with Gram
Use Gram to log chicken parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parmesan?
Chicken Parmesan contains 285 calories per one slice (150g).
How much protein is in chicken parmesan?
Chicken Parmesan provides 14g of protein per one slice (150g).
How many carbs are in chicken parmesan?
Chicken Parmesan has 30g of carbohydrates per one slice (150g).
Is chicken parmesan good for tracking nutrition?
Yes. Chicken Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parmesan in a meal plan?
Use Chicken Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parmesan and thousands of other foods with the Gram app.