Chicken Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parmesan contains 228 calories, 14.5g protein, 20g carbs, and 10.5g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 3.9g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 545.0mg | 24% |
| Potassium | 4.2mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.4mg | 259% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Parmesan Good for You?
Chicken Parmesan provides 228 calories per one sub (300g) with 14.5g protein, 20g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (24% dv).
Breaded chicken cutlet with marinara sauce and melted mozzarella cheese served on a long Italian sub roll.
Key Health Benefits of Chicken Parmesan
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parmesan Nutrition with Gram
Use Gram to log chicken parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parmesan?
Chicken Parmesan contains 228 calories per one sub (300g).
How much protein is in chicken parmesan?
Chicken Parmesan provides 14.5g of protein per one sub (300g).
How many carbs are in chicken parmesan?
Chicken Parmesan has 20g of carbohydrates per one sub (300g).
Is chicken parmesan good for tracking nutrition?
Yes. Chicken Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parmesan in a meal plan?
Use Chicken Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parmesan and thousands of other foods with the Gram app.