Chicken Parmi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parmi contains 295 calories, 14g protein, 26g carbs, and 14g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Parmi Good for You?
Chicken Parmi provides 295 calories per one burger (380g) with 14g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (28% dv).
Australian pub-style breaded chicken breast with tomato sauce and melted cheese served in a burger bun with lettuce and mayo
Key Health Benefits of Chicken Parmi
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parmi Nutrition with Gram
Use Gram to log chicken parmi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parmi?
Chicken Parmi contains 295 calories per one burger (380g).
How much protein is in chicken parmi?
Chicken Parmi provides 14g of protein per one burger (380g).
How many carbs are in chicken parmi?
Chicken Parmi has 26g of carbohydrates per one burger (380g).
Is chicken parmi good for tracking nutrition?
Yes. Chicken Parmi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parmi in a meal plan?
Use Chicken Parmi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parmi and thousands of other foods with the Gram app.