Chicken Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parmigiana contains 195 calories, 12.5g protein, 20g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Parmigiana Good for You?
Chicken Parmigiana provides 195 calories per one bowl (350g) with 12.5g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (1556% dv).
Baked casserole of breaded chicken breast, marinara sauce, melted cheese and cooked pasta
Key Health Benefits of Chicken Parmigiana
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parmigiana Nutrition with Gram
Use Gram to log chicken parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parmigiana?
Chicken Parmigiana contains 195 calories per one bowl (350g).
How much protein is in chicken parmigiana?
Chicken Parmigiana provides 12.5g of protein per one bowl (350g).
How many carbs are in chicken parmigiana?
Chicken Parmigiana has 20g of carbohydrates per one bowl (350g).
Is chicken parmigiana good for tracking nutrition?
Yes. Chicken Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parmigiana in a meal plan?
Use Chicken Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parmigiana and thousands of other foods with the Gram app.