Chicken Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parmigiana contains 165 calories, 10g protein, 16g carbs, and 8g fat per one pack (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Parmigiana Good for You?
Chicken Parmigiana provides 165 calories per one pack (350g) with 10g protein, 16g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (23% dv).
Breaded chicken breast with marinara sauce and melted cheese, typically served with pasta or vegetables as a microwaveable ready meal
Key Health Benefits of Chicken Parmigiana
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parmigiana Nutrition with Gram
Use Gram to log chicken parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parmigiana?
Chicken Parmigiana contains 165 calories per one pack (350g).
How much protein is in chicken parmigiana?
Chicken Parmigiana provides 10g of protein per one pack (350g).
How many carbs are in chicken parmigiana?
Chicken Parmigiana has 16g of carbohydrates per one pack (350g).
Is chicken parmigiana good for tracking nutrition?
Yes. Chicken Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parmigiana in a meal plan?
Use Chicken Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parmigiana and thousands of other foods with the Gram app.