Chicken Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parmigiana contains 198 calories, 14.8g protein, 9.8g carbs, and 11.2g fat per one serving (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 14.8g | 30% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 540.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Parmigiana Good for You?
Chicken Parmigiana provides 198 calories per one serving (380g) with 14.8g protein, 9.8g carbohydrates, and 11.2g fat. It is a source of saturated fat (23% dv), cholesterol (15% dv), sodium (23% dv).
Australian pub-style crumbed chicken parmigiana topped with rich bolognese meat sauce and melted cheese
Key Health Benefits of Chicken Parmigiana
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parmigiana Nutrition with Gram
Use Gram to log chicken parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parmigiana?
Chicken Parmigiana contains 198 calories per one serving (380g).
How much protein is in chicken parmigiana?
Chicken Parmigiana provides 14.8g of protein per one serving (380g).
How many carbs are in chicken parmigiana?
Chicken Parmigiana has 9.8g of carbohydrates per one serving (380g).
Is chicken parmigiana good for tracking nutrition?
Yes. Chicken Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parmigiana in a meal plan?
Use Chicken Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parmigiana and thousands of other foods with the Gram app.