Chicken Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parmigiana contains 175 calories, 12.5g protein, 16g carbs, and 6.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Chicken Parmigiana Good for You?
Chicken Parmigiana provides 175 calories per one plate (400g) with 12.5g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (21% dv).
Breaded and fried chicken cutlet topped with marinara sauce and melted mozzarella, served alongside spaghetti with tomato sauce. A classic Italian-American comfort meal.
Key Health Benefits of Chicken Parmigiana
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parmigiana Nutrition with Gram
Use Gram to log chicken parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parmigiana?
Chicken Parmigiana contains 175 calories per one plate (400g).
How much protein is in chicken parmigiana?
Chicken Parmigiana provides 12.5g of protein per one plate (400g).
How many carbs are in chicken parmigiana?
Chicken Parmigiana has 16g of carbohydrates per one plate (400g).
Is chicken parmigiana good for tracking nutrition?
Yes. Chicken Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parmigiana in a meal plan?
Use Chicken Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parmigiana and thousands of other foods with the Gram app.