Chicken Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parmigiana contains 230 calories, 14.2g protein, 20.5g carbs, and 10.8g fat per one hero (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hero (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.2g | 28% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 560.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 218.0mg | 1211% |
| Magnesium | 1.5mg | 0% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Parmigiana Good for You?
Chicken Parmigiana provides 230 calories per one hero (320g) with 14.2g protein, 20.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (20% dv), cholesterol (14% dv), sodium (24% dv).
A hero-style sandwich (large Italian roll) filled with breaded chicken parmigiana, marinara sauce, and melted mozzarella cheese. Popular in New York-style delis and pizzerias.
Key Health Benefits of Chicken Parmigiana
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parmigiana Nutrition with Gram
Use Gram to log chicken parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parmigiana?
Chicken Parmigiana contains 230 calories per one hero (320g).
How much protein is in chicken parmigiana?
Chicken Parmigiana provides 14.2g of protein per one hero (320g).
How many carbs are in chicken parmigiana?
Chicken Parmigiana has 20.5g of carbohydrates per one hero (320g).
Is chicken parmigiana good for tracking nutrition?
Yes. Chicken Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parmigiana in a meal plan?
Use Chicken Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parmigiana and thousands of other foods with the Gram app.