Chicken Parmo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Parmo contains 270 calories, 12g protein, 24g carbs, and 16g fat per one portion (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Chicken Parmo Good for You?
Chicken Parmo provides 270 calories per one portion (600g) with 12g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (26% dv).
Deep-fried breaded chicken topped with béchamel sauce and cheese, served with French fries; a hearty takeaway dish from Teesside, UK
Key Health Benefits of Chicken Parmo
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Parmo Nutrition with Gram
Use Gram to log chicken parmo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken parmo?
Chicken Parmo contains 270 calories per one portion (600g).
How much protein is in chicken parmo?
Chicken Parmo provides 12g of protein per one portion (600g).
How many carbs are in chicken parmo?
Chicken Parmo has 24g of carbohydrates per one portion (600g).
Is chicken parmo good for tracking nutrition?
Yes. Chicken Parmo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken parmo in a meal plan?
Use Chicken Parmo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken parmo and thousands of other foods with the Gram app.