Chicken Pasanda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pasanda contains 165 calories, 12.5g protein, 5g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Pasanda Good for You?
Chicken Pasanda provides 165 calories per one bowl (250g) with 12.5g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (16% dv), sodium (17% dv).
Rich Mughlai chicken curry made with flattened chicken pieces cooked in a creamy yogurt, cream, and nut-based gravy with aromatic spices
Key Health Benefits of Chicken Pasanda
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pasanda Nutrition with Gram
Use Gram to log chicken pasanda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pasanda?
Chicken Pasanda contains 165 calories per one bowl (250g).
How much protein is in chicken pasanda?
Chicken Pasanda provides 12.5g of protein per one bowl (250g).
How many carbs are in chicken pasanda?
Chicken Pasanda has 5g of carbohydrates per one bowl (250g).
Is chicken pasanda good for tracking nutrition?
Yes. Chicken Pasanda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pasanda in a meal plan?
Use Chicken Pasanda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken pasanda and thousands of other foods with the Gram app.