Chicken Pasinde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pasinde contains 158 calories, 12.8g protein, 4.8g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 12.8g | 26% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 2.3g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 46.0mg | 15% |
| Sodium | 385.0mg | 17% |
| Potassium | 2.8mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Chicken Pasinde Good for You?
Chicken Pasinde provides 158 calories per one bowl (250g) with 12.8g protein, 4.8g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (15% dv), sodium (17% dv).
Hyderabadi-style rich chicken curry with thinly sliced chicken pieces cooked in a creamy, nut-enriched yogurt gravy with warm spices; pasinde is the Urdu/Hindi variant spelling of pasanda
Key Health Benefits of Chicken Pasinde
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pasinde Nutrition with Gram
Use Gram to log chicken pasinde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pasinde?
Chicken Pasinde contains 158 calories per one bowl (250g).
How much protein is in chicken pasinde?
Chicken Pasinde provides 12.8g of protein per one bowl (250g).
How many carbs are in chicken pasinde?
Chicken Pasinde has 4.8g of carbohydrates per one bowl (250g).
Is chicken pasinde good for tracking nutrition?
Yes. Chicken Pasinde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pasinde in a meal plan?
Use Chicken Pasinde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pasinde and thousands of other foods with the Gram app.