Chicken Pasta Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chicken pasta salad contains 639 calories, 23.4g protein, 62.7g carbs, and 32.4g fat. Chicken Pasta Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639 kcal | 32% |
| Protein | 23.4g | 47% |
| Carbohydrates | 62.7g | 23% |
| Total Fat | 32.4g | 42% |
| Fiber | 3.6g | 13% |
| Sugar | 4.8g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 675.0mg | 29% |
| Potassium | 252.0mg | 5% |
| Calcium | 27.0mg | 2% |
| Iron | 2.9mg | 16% |
| Magnesium | 48.0mg | 11% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 147.0mcg | 37% |
| Vitamin K | 70.5mcg | 59% |
| Phosphorus | 228.0mg | 18% |
Is Chicken Pasta Salad Good for You?
Chicken Pasta Salad provides 639 calories per serving (300g) with 23.4g of protein, 62.7g of carbohydrates, and 32.4g of fat. It is a source of saturated fat (27% dv), cholesterol (22% dv), sodium (29% dv).
Key Health Benefits of Chicken Pasta Salad
- Good source of saturated fat (27% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (29% dv)
- Good source of iron (16% dv)
- Good source of magnesium (11% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 23.4g of protein per serving
Frequently Asked Questions
How many calories is in chicken pasta salad?
One serving (300g) of chicken pasta salad contains 639 calories.
How much protein is in chicken pasta salad?
One serving (300g) of chicken pasta salad provides 23.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken pasta salad and thousands of other foods with the Gram app.