Chicken Pastel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pastel contains 145 calories, 13.5g protein, 7.5g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Pastel Good for You?
Chicken Pastel provides 145 calories per one bowl (250g) with 13.5g protein, 7.5g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (15% dv).
Filipino chicken stew in a tomato-based sauce with vegetables, a saucier variation of chicken pastel without the pie crust
Key Health Benefits of Chicken Pastel
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pastel Nutrition with Gram
Use Gram to log chicken pastel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pastel?
Chicken Pastel contains 145 calories per one bowl (250g).
How much protein is in chicken pastel?
Chicken Pastel provides 13.5g of protein per one bowl (250g).
How many carbs are in chicken pastel?
Chicken Pastel has 7.5g of carbohydrates per one bowl (250g).
Is chicken pastel good for tracking nutrition?
Yes. Chicken Pastel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pastel in a meal plan?
Use Chicken Pastel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pastel and thousands of other foods with the Gram app.