Chicken Pastil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pastil contains 185 calories, 9.5g protein, 25g carbs, and 5.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Pastil Good for You?
Chicken Pastil provides 185 calories per one piece (200g) with 9.5g protein, 25g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (833% dv).
Maranao/Maguindanaon dish of shredded chicken with turmeric rice wrapped in banana leaves, a popular Mindanao street food
Key Health Benefits of Chicken Pastil
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pastil Nutrition with Gram
Use Gram to log chicken pastil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pastil?
Chicken Pastil contains 185 calories per one piece (200g).
How much protein is in chicken pastil?
Chicken Pastil provides 9.5g of protein per one piece (200g).
How many carbs are in chicken pastil?
Chicken Pastil has 25g of carbohydrates per one piece (200g).
Is chicken pastil good for tracking nutrition?
Yes. Chicken Pastil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pastil in a meal plan?
Use Chicken Pastil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pastil and thousands of other foods with the Gram app.