Chicken Pastitsio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pastitsio contains 158 calories, 9.5g protein, 14.5g carbs, and 6.8g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Pastitsio Good for You?
Chicken Pastitsio provides 158 calories per one slice (350g) with 9.5g protein, 14.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (13% dv).
Greek baked pasta casserole with layers of tubular pasta, chicken ragù, and creamy béchamel sauce, often topped with cheese.
Key Health Benefits of Chicken Pastitsio
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pastitsio Nutrition with Gram
Use Gram to log chicken pastitsio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pastitsio?
Chicken Pastitsio contains 158 calories per one slice (350g).
How much protein is in chicken pastitsio?
Chicken Pastitsio provides 9.5g of protein per one slice (350g).
How many carbs are in chicken pastitsio?
Chicken Pastitsio has 14.5g of carbohydrates per one slice (350g).
Is chicken pastitsio good for tracking nutrition?
Yes. Chicken Pastitsio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pastitsio in a meal plan?
Use Chicken Pastitsio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pastitsio and thousands of other foods with the Gram app.