Chicken Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pasty contains 290 calories, 8g protein, 28g carbs, and 15g fat per one pasty (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Pasty Good for You?
Chicken Pasty provides 290 calories per one pasty (170g) with 8g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1000% dv).
Savory baked shortcrust pastry filled with diced chicken, potato, and vegetables; a handheld British bakery item
Key Health Benefits of Chicken Pasty
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pasty Nutrition with Gram
Use Gram to log chicken pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pasty?
Chicken Pasty contains 290 calories per one pasty (170g).
How much protein is in chicken pasty?
Chicken Pasty provides 8g of protein per one pasty (170g).
How many carbs are in chicken pasty?
Chicken Pasty has 28g of carbohydrates per one pasty (170g).
Is chicken pasty good for tracking nutrition?
Yes. Chicken Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pasty in a meal plan?
Use Chicken Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pasty and thousands of other foods with the Gram app.